Swagat Todkar tips for weight loss
Naturopathic Treatment on Cold
Naturopathic Treatment on Cold
- Mud Therapy
- Naturopathic treatment for teeth issue
- Naturopathic treatment for skin issue
- Naturopathic treatments
Nutrition:
A healthy immune system is the best prevention for colds.Nutrition is the key of healthy immune system.
helpfull for boost the immune system:
Eat lightly - body's energy go toward eliminating the virus instead of digesting food.Drink plenty of water, herbal tea, diluted vegetable juice, and soup.
Do not drink fruit juices, dairy, coffee, alcohol, or soda.
Avoid sugar - Sugar intake depresses the immune system.
Mud bath
Mud bath
- Mud is prepared by soaking it in water.
- Apply to the full body.
- Kept for 45 to 60 minutes and ideally be exposed to sun light, at least intermittently.
- Afterwards, wash body with cold to luke warm water.
- Dry the person quickly and transfer to a warm bed.
Benifit :
- Increasing the blood circulation
- Energizing the skin tissues.
- Cleansing and improving the skin condition.
- Improve atural beauty.
- Helps in improving skin complexion
- Reducing spots and patches
- useful on skin allergic.
Mud pack for Head and Face
Mud pack for Head
- Make mud pack on thick narrow band.
- Applied over the fore head
Benifit :
- helps to heal congestive headache.
- relieves pain.
Mud pack for Face
- Make smooth paste of mud.
- Made using cold water.
- Apply this paste evenly on the face
- Leave to dry for 30 minutes.
- After 30 minutes one must thoroughly wash the face with cold water.
Benifit :
- Improving the complexion of the skin.
- Reduce the acne
- Absorbing excess oils and toxins from the skin.
- Reducing dark circles around the eyes.
Mud pack for Eyes
Mud pack for Eyes
Index :
How to prepare mud pack for eye?
- Mud soaked in water
- Spread to make a half inch thick layer.
- The pack is typically 9 in X 6 in, enough to cover eyes completely.
- Placed on the eyes for 20 to 30 minutes.
- An eye mud pack helps in relaxing the eyes.
- Especially good for those who require to sit in front of a computer for long hours.
Benifit :
- Reduces irritation, itching or other allergic.
- Correcting refractive errors like short/long sightedness.
- Reduce the eye ball tension.
Types of Mud for Mud Pack and Mud bath
Types of Mud for Mud Pack and Mud bath
Index :
Black mud:
Quality :- It have greasiness.
- Rich in minerals.
- Retains water for long time.
- Free contamination and any kind of pollution.
Mud from Dead Sea:
Quality :- Used for enhancing beauty.
- This mud have beautifying and therapeutic powers.
- It have 20 kinds of salts and minerals including Magnesium, Calcium, Potassium, Silicates, Tar.
- Minerals are useful for healing any kind of skin disorders
- Presence of silicates make its masks very beneficial for softening and cleansing skin.
- Enhances blood circulation.
- Leaves the skin with a glow.
Moor Mud:
Quality :- Mud has chelatic properties which makes purity of the mud.
- Mud has therapeutic properties which usefull in detoxification, healing, beautification.
- Also nourishing human body.
- Mud has anti-inflammatory and anti-aging effects.
- Useful in recovery of Arthritis and injury in sports.
Mud Packs:
This involves frequent application of packs of mud.How to create mud pack ?
- To make mud pack first soak mud in water for 30 minutes.
- Now take a thin wet muslin cloth.
- Apply mud evenly on the muslin cloth to form a uniform thin layer of half to one inch in thickness.
- Fold all the sides to make it a compact pack.
Benifit :
improving skin complexionreduce the skin spots and patches.
Mud Baths:
This involves application of special kind of mud rich in natural salts and mineral over the entire body.Benifit :
cure skin diseases.
Mud Therapy
Mud Therapy
Index :
Now a days naturopathy is in boom. we know the value of natuare thats why people are atracting towards the naturopathy.
Basicaly in mud bath we use mud or moistened earth for treating various health and skin problems.
Its very effective on verioes disorders, congestion, headaches, skin problems, aleriges.
How to prepare mud pack?
- clay which is under 10 cm of earth.
- mud does not contain pebbles, stone, compost.
- poured into warm water.
- create smooth paste of mud.
- The mixture is left for cool.
- Afterwards spread into a cloth strip that can vary in size as per needs.
How Is It Applied mud pack ?
- Cooled mud is poured into a cloth strip and made into a bandage.
- placed over the affected area of the body
- Covered with a protective material,flannel.
- Cloth dimensions of the mud treatment should vary on the basis of the patients needs. Genrally cloth size: 20 X 10 X 2.5 cm.
- Body area should fomented at first 10 minutes until it is heated up well enough.
- Then mud applied over the affected area 15 minutes.
Why It Works?
Excess amount of heat places stress on the system and gives rise to various disorders.Soil have ability to retain moisture for a longer period after applied our body get cool down the system.
soaks up heat from the body. eliminating excess heat from the body.
It helps to degeneration of morbid matter.
How Can It Benefit?
Mud therapy has a wide range of benefits.useful in treating constipation, cramps, chronic pains, liver and kidney ailments.
Curing on inflammation, eye problems, headache, toothache, headache and general pain.
Mud is an important element of nature which have minerals that have positive effects on human body.
Mud can absorb toxins therefore is very useful in preventing many diseases.
Also mud have healing properties thats why it helps in cooling, relaxing body and hold moisture for a long time.
Benefits of Mud therapy :
- relaxes muscles
- improves blood circulation.
- maintains metabolism
- rendering positive impact on digestion
- good hair conditioner
- good for skin
- useful on stiff joints
